Challenge: Break your yoga routine to elevate your mental, physical, and emotional response to yoga generally. (This does not give a passport to skip yoga this week!)
Application:
- Try a new yoga style
- Try a new studio, a new environment and yogis can stimulate motivation
- Do yoga at a different time in the day: switch to morning asanas
- Talk to a non-yogi about yoga
- Read a book about yoga or meditation
- Do yoga at home by yourself or with a friend
- Use a yoga video or online source in your office or home
- Meditate for 30 minutes in lieu of physical yoga practice
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