Challenge - Do Sequence for Health every day this week!
- Pranayama: Bhramari (Humming Bee)
- nostril breathing
- Exhaling plug ears with index fingers and make a humming sound
- Inhale into the back of the throat
- Benefits are clearing throat and nasals of infections and soothing the mind
- Asanas: Hold for 5 breaths each
- Cat/Cow (optimizes exhale and inhale)
- Extend opposite arms and legs (quickens breath)
- Your favorite seated twist pose (compresses organs)
- Cobra (strengthens respiratory muscles)
- Downward Facing Dog (circulates blood to sinus)
- Mountain with back bend (opens chest and shoulders)
- Warrior I & II (increases stamina and incorporates breathing with movement)
- Bounded Angle (engages gentle backbend, do not go into wheel)
- Corpse (relaxes body and breath, bundle up for this pose)
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