Challenge: Complete the sequence this week the day before or after you go for a run.
Sequence:
- Bound Angle Pose - opens hips and works inner thighs
- Downward Facing Dog or Wall Dog (Place your hands against a wall or on a chair)
- Triangle Pose - Stretches lower back and hamstrings
- Forward Bend while grabbing elbow behind you
- Wide Leg Standing Forward Bend
- Low Lunge - opens hips and stretches back hamstring
- Hero Pose - stretches ankles and feet
- Corpse Pose or any Pranayama to expand lung capacity
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