Challenge: Move and stretch during your sedentary times.
Application (Stretches) - Seated poses listed:
- Bound Angle or Cobbler's - bottoms of feet touching and keys to ground (groin & hips)
- Staff - legs straight out in front and arms straight down side body (hamstrings)
- Hero - sitting on heels and tuck heels between sit bones (thighs, ankles & hips)
- Prep for Lotus Pose - one leg straight, other foot crossed over thigh (hips, knees)
- Seated Pose with Spinal Twist (spine, organs)
- Mountain
- Low Lunge
- High Lunge and with Prayer Twist
No comments:
Post a Comment