Start fidgeting. Magic underwear helping to fight sitting too much. Study shows that incorporating movement into the day helps sedentary people fight weight gain from increased calorie consumption. The take away here is, hitting the gym is not enough, make more movement during the day. Revisit Challenge 2 - Be Active [New York Times]
Eating too much sugar! Article is long but pictures is succinct. Revisit Challenge 4 - Consume Less Sugar [New York Times]
Not every one likes how America does yoga. [Telegraph]
Yoga Teaching is becoming a career trend. [Chicago Tribune]
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